Walking 30 minutes a day – Basic Reset
Walking is good for you. Shock horror! Imagine that. There are many many scientific benefits to getting outside and walking just 30 minutes per day; It reduces your risk of heart disease, you lose weight, it reduces the risk of diabetes
Jimi’s Mental Health Continuum
Ok. Here's something we need to get understanding of right now
Drink More Water!
Water is great for you. You already know that, it's common knowledge, you Mum tells you to drink more water, so does your doctor, but you don't do it
One Minute Wisdom – Change
I talk to a lot of people about change and one of the common responses is that change is simply too hard. One of the reasons that people may think of it as hard is the misconception of how change actually
5 Answers – Emma Mildon
Emma Mildon is the best selling author of "The Soul Searchers Handbook" she has about 30k followers on her Instagram and is simply an all-round lovely human. The two times I really got to know Emma happened to be at lululemon events
One Minute Wisdom – Brutal Fuckin’ Honesty…
In 2014 wrote a hugely successful article called "Dead Babies & Brutal Fuckin' Honesty" on the Live More Awesome website, I then did a TEDxSalon talk titled "Brutal Fuckin' Honesty" about the contents of that article, both were all about being
5 Answers – Grant Trebilco
I first met Grant Trebilco many years ago when he wasn't in the best spot in his life
One Minute Wisdoms – The Mental Health Continuum
The Mental Health Continuum is something that I have been talking about for a while in my books and speaking engagements and something that I think is fundamental in changing the stigma around mental health
One Minute Wisdoms – I Know Nothing
Welcome to my new weekly series called "One Minute Wisdoms". These videos are simply some of the lessons that I have learned (and continue to learn) throughout my life and I thought that I would share them with you all