*In what seems to be a now annual occurrence on the 31st of July, the Live More Awesome site is having a bit of trouble at the moment, so the info will just be hosted here on my personal site

*This is probably the most important part of the Basic Reset. Please find / take the time to read this article fully* The mental health step that I get the most resistance at? Meditation. The mental health step I personally have

The 5 Senses Program is a very simple application of neuroplasticity and the ability to train your brain into particular default habits. The process is not complicated, five times every day you ‘stamp’ all five of your senses by taking

Walking is good for you. Shock horror! Imagine that. There are many many scientific benefits to getting outside and walking just 30 minutes per day; It reduces your risk of heart disease, you lose weight, it reduces the risk of diabetes

Ok. Here's something we need to get understanding of right now

Water is great for you. You already know that, it's common knowledge, you Mum tells you to drink more water, so does your doctor, but you don't do it

Emma Mildon is the best selling author of "The Soul Searchers Handbook" she has about 30k followers on her Instagram and is simply an all-round lovely human. The two times I really got to know Emma happened to be at lululemon events