The 5 Senses Program is a very simple application of neuroplasticity and the ability to train your brain into particular default habits. The process is not complicated, five times every day you ‘stamp’ all five of your senses by taking
Walking is good for you. Shock horror! Imagine that.
There are many many scientific benefits to getting outside and walking just 30 minutes per day; It reduces your risk of heart disease, you lose weight, it reduces the risk of diabetes