Author: jimihunt

In terms of the makeup of your Mental Fitness Pie, a community can provide a decent slice. So

I was on a Zoom call last week with a fantastic group of 'Wellbeing Managers'. Part of their

I get asked by a lot of people about the 'dangers of social media' to our mental health

Well, obviously, we're not all on mushrooms, but this world-wide panic has some startling similarities. You don't have to

There is a lot of fear in our world currently, some valid, some not.⠀Fear is a natural

In 2010 I was massively excited to watch Season 2 of a post-apocalyptic reality show called 'The

Something you may not know about me already is that I am not a 'traditionally active' person. To

⠀ Last Friday (17th May) was 'Pink Shirt Day' in NZ. It's a day which is designed

⠀ Men's Health Month in New Zealand is in June, I also happen to be back in New Zealand

I wasn’t always the person you see today. For a long while I was deeply unhappy with myself, as