I wasn’t always the person you see today. For a long
while I was deeply unhappy with myself, as so many of us are, and I wanted to
change. I knew it was possible to change because for the few years prior
I use my smartphone far too much and you probably do too. But, like me, you will most likely only admit that if you're being really honest with yourself. And it's not often we're actually being brutally honest with ourselves,
Bodysurfing is my main hobby. And this is the only known photo of me doing it. It was taken by a friend who bravely came out for one wave in the notoriously heavy Zicatela surf before heading back in. 99%
*This is probably the most important part of the Basic Reset. Please find / take the time to read this article fully*
The mental health step that I get the most resistance at? Meditation. The mental health step I personally have
The 5 Senses Program is a very simple application of neuroplasticity and the ability to train your brain into particular default habits. The process is not complicated, five times every day you ‘stamp’ all five of your senses by taking
Walking is good for you. Shock horror! Imagine that.
There are many many scientific benefits to getting outside and walking just 30 minutes per day; It reduces your risk of heart disease, you lose weight, it reduces the risk of diabetes
I talk to a lot of people about change and one of the common responses is that change is simply too hard.
One of the reasons that people may think of it as hard is the misconception of how change actually