One Email That Could
Change Your Life
Welcome!
Thanks for visiting, I hope I can be of service in some way… And that some way is most likely by helping you move up the mental health continuum to become mentally fitter.
The best ways to do that are to;
Join my ‘Basic Reset Program‘. It’s a completely free, email-based program that teaches you why and how to get mentally fitter.
Buy one of my books, they’re very helpful too…
Follow me on Instagram, my content is all about how to live more awesome.
Each week I deliver a short newsletter packed with actionable insights to help you create your environment to enable you to flourish. Sign up here.
What I love to do most, though is talk to lots of people at a time, so if you need an amazingly entertaining, funny, professional speaker who is an expert in the issues of mental health / mental fitness and self-improvement then please have a look here or pass it on to your HR or Events Manager.
If you need anything else, please get in touch.
Recent Thoughts:
Building Bonds and Breaking Barriers: How Ted Lasso’s Lessons Can Build Healthy Relationships
The series final of the Apple TV show “Ted Lasso” aired recently, a sad day for many but also a good choice to end the show after three perfect seasons and not drag it out for every dollar. I watched…
CONNECTION: The Hidden Powerhouse in Mental Health and Fitness
Do you ever get the feeling that while we’re super-connected digitally, we’re kind of dropping the ball in the real world? It’s a paradox, isn’t it? In an age of 8 billion humans and counting, feelings of isolation, loneliness, and…
How To Learn Better…
‘Ohhh, a learning tip/hack/shortcut!?!?’ Just what you need right? Well, this one’s a little counterintuitive… There’s something that I’ve been doing a LOT more of lately that has absolutely sky-rocketed my personal growth and understanding and it can do the…
