Thanks for visiting, I hope I can be of service in some way… And that some way is probably helping you move up the mental health continuum and become mentally fitter.

The best ways to do that are to;
Join my ‘Basic Reset Program‘. It’s a completely free, email-based program that teaches you why and how to get mentally fitter.

Or you can buy one of my books, they’re very helpful too…

Or follow me on Instagram, I pretty much only write about how to live more awesome.

In my travels, I tend to learn and find and create some really interesting things that can help people to live more awesome. If you’d like me to send them to you on occasion (every two to three weeks) then sign up to the Sporadic Periodical Newsletter here.

What I love to do most though is talk to lots of people at a time, so if you need an amazingly entertaining, funny, professional speaker who deals with the issues of mental health and self-improvement then please have a look here or pass it on to your HR or Events Manager.

If you need anything else, please get in touch.

Recent Thoughts:

This is 40.

I remember quite vividly when my Dad turned 40. He had a party at our house with a bunch of his friends, my mother got him a big moustache cake because he had a big moustache and it was the…

Why It’s Crucial To Seek & Create Community

In terms of the makeup of your Mental Fitness Pie, a community can provide a decent slice. So I will tell you two quick stories about men with the last name Hunt; A few years ago I moved to a…

How To Change A Culture

I was on a Zoom call last week with a fantastic group of ‘Wellbeing Managers’. Part of their role within their organisation is to head up or be responsible for the wellbeing of the people who make up their respective…


This is an ad for a non-existent podcast…

People have been telling me to do one forever, I’ve been saying I’ll do one forever and if you keep pestering me then one should magically appear right here in the near future.