Welcome!
Thanks for visiting, I hope I can be of service in some way… And that some way is most likely by helping you move up the mental health continuum to become mentally fitter.
The best ways to do that are to;
Join my ‘Basic Reset Program‘. It’s a completely free, email-based program that teaches you why and how to get mentally fitter.
Buy one of my books, they’re very helpful too…
Follow me on Instagram, my content is all about how to live more awesome.
In my travels, I learn, discover and create some really interesting tools and ideas aimed at helping people like you live more awesome. If you’d like me to send these little wisdoms to you on occasion (every two to three weeks) then sign up to the Sporadic Periodical Newsletter here.
What I love to do most, though is talk to lots of people at a time, so if you need an amazingly entertaining, funny, professional speaker who is an expert in the issues of mental health / mental fitness and self-improvement then please have a look here or pass it on to your HR or Events Manager.
If you need anything else, please get in touch.
Recent Thoughts:
CONNECTION: The Hidden Powerhouse in Mental Health and Fitness
Do you ever get the feeling that while we’re super-connected digitally, we’re kind of dropping the ball in the real world? It’s a paradox, isn’t it? In an age of 8 billion humans and counting, feelings of isolation, loneliness, and…
How To Learn Better…
‘Ohhh, a learning tip/hack/shortcut!?!?’ Just what you need right? Well, this one’s a little counterintuitive… There’s something that I’ve been doing a LOT more of lately that has absolutely sky-rocketed my personal growth and understanding and it can do the…
Resilience vs Mental Fitness
‘Wellness’ has become a behemoth industry over the last decade; everything from mental health, yoga and meditation all the way through to completely unscientific quackery has all been lumped into the ‘Wellness’ category. Thanks to a fantastic piece of legislation…
